NutrimetryRestaurant nutrition made simple.
☰×Toggle navigation
Nutrition comparison
BBQ Sauce, 1.75 fl oz vs 5 oz Grilled Salmon (Carbs Include Seasoned Rice)
Compare calories, protein, carbs, fat, sodium, and fiber for these Cheddar's Scratch Kitchen menu items.
Quick answer
BBQ Sauce, 1.75 fl oz is lowest in calories, while 5 oz Grilled Salmon (Carbs Include Seasoned Rice) gives the most protein.
Add all to calculatorLowest calories
BBQ Sauce, 1.75 fl oz
110 kcal
Highest protein
5 oz Grilled Salmon (Carbs Include Seasoned Rice)
29 g protein
Lowest carbs
BBQ Sauce, 1.75 fl oz
27 g carbs
Lowest sodium
BBQ Sauce, 1.75 fl oz
670 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| BBQ Sauce, 1.75 fl ozDressings & Dipping Sauces | 110 kcal | 0 g | 27 g | 0 g | 0 g | 670 mg |
| 5 oz Grilled Salmon (Carbs Include Seasoned Rice)Seafood | 440 kcal | 29 g | 33 g | 20 g | 0.5 g | 1,060 mg |
Which should you choose?
Choose BBQ Sauce, 1.75 fl oz if your priority is keeping calories lower. It has 110 calories per serving.
Choose 5 oz Grilled Salmon (Carbs Include Seasoned Rice) if you want the most protein. It has 29g protein per serving.
If sodium matters, BBQ Sauce, 1.75 fl oz is the lighter sodium pick at 670mg.
Compare as a meal
Open these items in the Cheddar's Scratch Kitchen calculator to see combined calories and macros.
Open calculator