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Last updated: Aug 9, 2026

Cheddar's Scratch Kitchen

5 oz Grilled Salmon (Carbs Include Seasoned Rice)

SeafoodPopular

Cheddar's Scratch Kitchen 5 oz Grilled Salmon (Carbs Include Seasoned Rice) has a relatively balanced macro split: 27% protein, 31% carbs, and 42% fat. Each serving has 440 calories, 29g protein, 33g carbs, and 20g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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440

Calories

Per serving

29 g

Protein

33 g

Carbs

20 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 20 g26%

Saturated Fat 5 g25%

Trans Fat 0 g—

Cholesterol 75 mg25%

Sodium 1,060 mg46%

Total Carbohydrate 33 g12%

Dietary Fiber 0.5 g2%

Total Sugars 0.5 g—

Protein 29 g58%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein29 g (27%)

Carbs33 g (31%)

Fat20 g (42%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density6.6/10

27% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 29 g58%

Fiber 0.5 g2%

Sodium 1,060 mg46%

Sugars 0.5 g—

Saturated Fat 5 g25%

How we calculate these values

Diet Compatibility

High protein6.6/10 protein density from 29g protein and 440 calories.Yes

Lower carb33g carbs per serving.No

Low fat20g total fat per serving.No

High sugar0.5g total sugars per serving.No

High sodium1,060mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Seafood

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5 oz Grilled Salmon, Blackened450 kcal · 29 g protein 5 oz Grilled Salmon, Bourbon Glazed560 kcal · 29 g protein 8 oz Grilled Salmon590 kcal · 44 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

5 oz Grilled Salmon (Carbs Include Seasoned Rice) has 360 more calories than (4) Grilled Shrimp (Add On) and 16g more protein. Compare

5 oz Grilled Salmon (Carbs Include Seasoned Rice) has 10 fewer calories than 5 oz Grilled Salmon, Blackened and the same amount of protein. Compare

(4) Grilled Shrimp (Add On)80 kcal · 13 g protein5 oz Grilled Salmon, Blackened450 kcal · 29 g protein5 oz Grilled Salmon, Bourbon Glazed560 kcal · 29 g protein6 oz Top Sirloin & Chicken Tenders980 kcal · 66 g protein6 oz Top Sirloin Steak250 kcal · 22 g protein6 oz Top Sirloin Steak & Beer-Battered Fried Shrimp670 kcal · 36 g protein

Compare with (4) Grilled Shrimp (Add On)

5 oz Grilled Salmon (Carbs Include Seasoned Rice) Compared With Nearby Items

Compared with 5 oz Grilled Salmon, Blackened, another Seafood item at Cheddar's Scratch Kitchen, 5 oz Grilled Salmon (Carbs Include Seasoned Rice) has 10 fewer calories than it and the same protein as it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 5 oz Grilled Salmon (Carbs Include Seasoned Rice) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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