Broccoli Cheese Casserole vs 5 oz Grilled Salmon (Carbs Include Seasoned Rice)

Compare calories, protein, carbs, fat, sodium, and fiber for these Cheddar's Scratch Kitchen menu items.

Quick answer

Broccoli Cheese Casserole is lowest in calories, while 5 oz Grilled Salmon (Carbs Include Seasoned Rice) gives the most protein.

Lowest calories

Broccoli Cheese Casserole

220 kcal

Highest protein

5 oz Grilled Salmon (Carbs Include Seasoned Rice)

29 g protein

Lowest carbs

Broccoli Cheese Casserole

16 g carbs

Lowest sodium

Broccoli Cheese Casserole

640 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Broccoli Cheese CasseroleMade From Scratch Sides	220 kcal	9 g	16 g	14 g	2 g	640 mg
5 oz Grilled Salmon (Carbs Include Seasoned Rice)Seafood	440 kcal	29 g	33 g	20 g	0.5 g	1,060 mg

Choose Broccoli Cheese Casserole if your priority is keeping calories lower. It has 220 calories per serving.

Choose 5 oz Grilled Salmon (Carbs Include Seasoned Rice) if you want the most protein. It has 29g protein per serving.

If sodium matters, Broccoli Cheese Casserole is the lighter sodium pick at 640mg.

Open these items in the Cheddar's Scratch Kitchen calculator to see combined calories and macros.