Cheddar's Long Island Iced Tea vs 5 oz Grilled Salmon (Carbs Include Seasoned Rice)

Compare calories, protein, carbs, fat, sodium, and fiber for these Cheddar's Scratch Kitchen menu items.

Quick answer

Cheddar's Long Island Iced Tea is lowest in calories, while 5 oz Grilled Salmon (Carbs Include Seasoned Rice) gives the most protein.

Lowest calories

Cheddar's Long Island Iced Tea

230 kcal

Highest protein

5 oz Grilled Salmon (Carbs Include Seasoned Rice)

29 g protein

Lowest carbs

Cheddar's Long Island Iced Tea

30 g carbs

Lowest sodium

Cheddar's Long Island Iced Tea

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheddar's Long Island Iced TeaHand-Crafted Cocktails	230 kcal	0 g	30 g	0 g	0 g	10 mg
5 oz Grilled Salmon (Carbs Include Seasoned Rice)Seafood	440 kcal	29 g	33 g	20 g	0.5 g	1,060 mg

Choose Cheddar's Long Island Iced Tea if your priority is keeping calories lower. It has 230 calories per serving.

Choose 5 oz Grilled Salmon (Carbs Include Seasoned Rice) if you want the most protein. It has 29g protein per serving.

If sodium matters, Cheddar's Long Island Iced Tea is the lighter sodium pick at 10mg.

Open these items in the Cheddar's Scratch Kitchen calculator to see combined calories and macros.