Cheese & Bacon Mashed Potatoes vs 5 oz Grilled Salmon (Carbs Include Seasoned Rice)

Compare calories, protein, carbs, fat, sodium, and fiber for these Cheddar's Scratch Kitchen menu items.

Quick answer

Cheese & Bacon Mashed Potatoes is lowest in calories, while 5 oz Grilled Salmon (Carbs Include Seasoned Rice) gives the most protein.

Lowest calories

Cheese & Bacon Mashed Potatoes

350 kcal

Highest protein

5 oz Grilled Salmon (Carbs Include Seasoned Rice)

29 g protein

Lowest carbs

Cheese & Bacon Mashed Potatoes

20 g carbs

Lowest sodium

5 oz Grilled Salmon (Carbs Include Seasoned Rice)

1,060 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Cheese & Bacon Mashed PotatoesMade From Scratch Sides	350 kcal	16 g	20 g	23 g	2 g	1,120 mg
5 oz Grilled Salmon (Carbs Include Seasoned Rice)Seafood	440 kcal	29 g	33 g	20 g	0.5 g	1,060 mg

Choose Cheese & Bacon Mashed Potatoes if your priority is keeping calories lower. It has 350 calories per serving.

Choose 5 oz Grilled Salmon (Carbs Include Seasoned Rice) if you want the most protein. It has 29g protein per serving.

If sodium matters, 5 oz Grilled Salmon (Carbs Include Seasoned Rice) is the lighter sodium pick at 1,060mg.

Open these items in the Cheddar's Scratch Kitchen calculator to see combined calories and macros.