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Comfort Food Side, Idaho Mashed Potatoes vs 5 oz Grilled Salmon (Carbs Include Seasoned Rice)
Compare calories, protein, carbs, fat, sodium, and fiber for these Cheddar's Scratch Kitchen menu items.
Comfort Food Side, Idaho Mashed Potatoes is lowest in calories, while 5 oz Grilled Salmon (Carbs Include Seasoned Rice) gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Comfort Food Side, Idaho Mashed PotatoesComfort Food | 160 kcal | 3 g | 19 g | 8 g | 2 g | 360 mg |
| 5 oz Grilled Salmon (Carbs Include Seasoned Rice)Seafood | 440 kcal | 29 g | 33 g | 20 g | 0.5 g | 1,060 mg |
Which should you choose?
Choose Comfort Food Side, Idaho Mashed Potatoes if your priority is keeping calories lower. It has 160 calories per serving.
Choose 5 oz Grilled Salmon (Carbs Include Seasoned Rice) if you want the most protein. It has 29g protein per serving.
If sodium matters, Comfort Food Side, Idaho Mashed Potatoes is the lighter sodium pick at 360mg.
Compare as a meal
Open these items in the Cheddar's Scratch Kitchen calculator to see combined calories and macros.
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