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Nutrition comparison
Country Gravy, 1.75 fl oz vs 5 oz Grilled Salmon (Carbs Include Seasoned Rice)
Compare calories, protein, carbs, fat, sodium, and fiber for these Cheddar's Scratch Kitchen menu items.
Quick answer
Country Gravy, 1.75 fl oz is lowest in calories, while 5 oz Grilled Salmon (Carbs Include Seasoned Rice) gives the most protein.
Add all to calculatorLowest calories
Country Gravy, 1.75 fl oz
50 kcal
Highest protein
5 oz Grilled Salmon (Carbs Include Seasoned Rice)
29 g protein
Lowest carbs
Country Gravy, 1.75 fl oz
5 g carbs
Lowest sodium
Country Gravy, 1.75 fl oz
200 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Country Gravy, 1.75 fl ozDressings & Dipping Sauces | 50 kcal | 1 g | 5 g | 3 g | 0 g | 200 mg |
| 5 oz Grilled Salmon (Carbs Include Seasoned Rice)Seafood | 440 kcal | 29 g | 33 g | 20 g | 0.5 g | 1,060 mg |
Which should you choose?
Choose Country Gravy, 1.75 fl oz if your priority is keeping calories lower. It has 50 calories per serving.
Choose 5 oz Grilled Salmon (Carbs Include Seasoned Rice) if you want the most protein. It has 29g protein per serving.
If sodium matters, Country Gravy, 1.75 fl oz is the lighter sodium pick at 200mg.
Compare as a meal
Open these items in the Cheddar's Scratch Kitchen calculator to see combined calories and macros.
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