Crispy Chicken Tender Salad vs 5 oz Grilled Salmon (Carbs Include Seasoned Rice)

Compare calories, protein, carbs, fat, sodium, and fiber for these Cheddar's Scratch Kitchen menu items.

Quick answer

5 oz Grilled Salmon (Carbs Include Seasoned Rice) is lowest in calories, while Crispy Chicken Tender Salad gives the most protein.

Lowest calories

5 oz Grilled Salmon (Carbs Include Seasoned Rice)

440 kcal

Highest protein

Crispy Chicken Tender Salad

58 g protein

Lowest carbs

Crispy Chicken Tender Salad

32 g carbs

Lowest sodium

Crispy Chicken Tender Salad

1,000 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Crispy Chicken Tender SaladSalads & Soup	750 kcal	58 g	32 g	45 g	6 g	1,000 mg
5 oz Grilled Salmon (Carbs Include Seasoned Rice)Seafood	440 kcal	29 g	33 g	20 g	0.5 g	1,060 mg

Choose 5 oz Grilled Salmon (Carbs Include Seasoned Rice) if your priority is keeping calories lower. It has 440 calories per serving.

Choose Crispy Chicken Tender Salad if you want the most protein. It has 58g protein per serving.

If sodium matters, Crispy Chicken Tender Salad is the lighter sodium pick at 1,000mg.

Open these items in the Cheddar's Scratch Kitchen calculator to see combined calories and macros.