Diet Coke, 12 fl oz vs 5 oz Grilled Salmon (Carbs Include Seasoned Rice)

Compare calories, protein, carbs, fat, sodium, and fiber for these Cheddar's Scratch Kitchen menu items.

Quick answer

Diet Coke, 12 fl oz is lowest in calories, while 5 oz Grilled Salmon (Carbs Include Seasoned Rice) gives the most protein.

Lowest calories

Diet Coke, 12 fl oz

0 kcal

Highest protein

5 oz Grilled Salmon (Carbs Include Seasoned Rice)

29 g protein

Lowest carbs

Diet Coke, 12 fl oz

0 g carbs

Lowest sodium

Diet Coke, 12 fl oz

40 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Diet Coke, 12 fl ozNon-Aloholic Beverages	0 kcal	0 g	0 g	0 g	0 g	40 mg
5 oz Grilled Salmon (Carbs Include Seasoned Rice)Seafood	440 kcal	29 g	33 g	20 g	0.5 g	1,060 mg

Choose Diet Coke, 12 fl oz if your priority is keeping calories lower. It has 0 calories per serving.

Choose 5 oz Grilled Salmon (Carbs Include Seasoned Rice) if you want the most protein. It has 29g protein per serving.

If sodium matters, Diet Coke, 12 fl oz is the lighter sodium pick at 40mg.

Open these items in the Cheddar's Scratch Kitchen calculator to see combined calories and macros.