Nutrition comparison

Family Bundle, Classic Chicken Tender Bundle (Sauce Not Included) vs 5 oz Grilled Salmon (Carbs Include Seasoned Rice)

Compare calories, protein, carbs, fat, sodium, and fiber for these Cheddar's Scratch Kitchen menu items.

Quick answer

5 oz Grilled Salmon (Carbs Include Seasoned Rice) is lowest in calories, while Family Bundle, Classic Chicken Tender Bundle (Sauce Not Included) gives the most protein.

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Lowest calories
5 oz Grilled Salmon (Carbs Include Seasoned Rice)
440 kcal
Highest protein
Family Bundle, Classic Chicken Tender Bundle (Sauce Not Included)
225 g protein
Lowest carbs
5 oz Grilled Salmon (Carbs Include Seasoned Rice)
33 g carbs
Lowest sodium
5 oz Grilled Salmon (Carbs Include Seasoned Rice)
1,060 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu itemCaloriesProteinCarbsFatFiberSodium
Family Bundle, Classic Chicken Tender Bundle (Sauce Not Included)Family Bundles2,590 kcal225 g110 g139 g5 g3,210 mg
5 oz Grilled Salmon (Carbs Include Seasoned Rice)Seafood440 kcal29 g33 g20 g0.5 g1,060 mg

Which should you choose?

Choose 5 oz Grilled Salmon (Carbs Include Seasoned Rice) if your priority is keeping calories lower. It has 440 calories per serving.

Choose Family Bundle, Classic Chicken Tender Bundle (Sauce Not Included) if you want the most protein. It has 225g protein per serving.

If sodium matters, 5 oz Grilled Salmon (Carbs Include Seasoned Rice) is the lighter sodium pick at 1,060mg.

Compare as a meal

Open these items in the Cheddar's Scratch Kitchen calculator to see combined calories and macros.

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