Fanta Orange, 12 fl oz vs 5 oz Grilled Salmon (Carbs Include Seasoned Rice)

Compare calories, protein, carbs, fat, sodium, and fiber for these Cheddar's Scratch Kitchen menu items.

Quick answer

Fanta Orange, 12 fl oz is lowest in calories, while 5 oz Grilled Salmon (Carbs Include Seasoned Rice) gives the most protein.

Lowest calories

Fanta Orange, 12 fl oz

160 kcal

Highest protein

5 oz Grilled Salmon (Carbs Include Seasoned Rice)

29 g protein

Lowest carbs

5 oz Grilled Salmon (Carbs Include Seasoned Rice)

33 g carbs

Lowest sodium

Fanta Orange, 12 fl oz

60 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fanta Orange, 12 fl ozNon-Aloholic Beverages	160 kcal	0 g	45 g	0 g	0 g	60 mg
5 oz Grilled Salmon (Carbs Include Seasoned Rice)Seafood	440 kcal	29 g	33 g	20 g	0.5 g	1,060 mg

Choose Fanta Orange, 12 fl oz if your priority is keeping calories lower. It has 160 calories per serving.

Choose 5 oz Grilled Salmon (Carbs Include Seasoned Rice) if you want the most protein. It has 29g protein per serving.

If sodium matters, Fanta Orange, 12 fl oz is the lighter sodium pick at 60mg.

Open these items in the Cheddar's Scratch Kitchen calculator to see combined calories and macros.