Fresh Steamed Broccoli vs 5 oz Grilled Salmon (Carbs Include Seasoned Rice)

Compare calories, protein, carbs, fat, sodium, and fiber for these Cheddar's Scratch Kitchen menu items.

Quick answer

Fresh Steamed Broccoli is lowest in calories, while 5 oz Grilled Salmon (Carbs Include Seasoned Rice) gives the most protein.

Lowest calories

Fresh Steamed Broccoli

100 kcal

Highest protein

5 oz Grilled Salmon (Carbs Include Seasoned Rice)

29 g protein

Lowest carbs

Fresh Steamed Broccoli

6 g carbs

Lowest sodium

Fresh Steamed Broccoli

105 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Fresh Steamed BroccoliMade From Scratch Sides	100 kcal	3 g	6 g	8 g	3 g	105 mg
5 oz Grilled Salmon (Carbs Include Seasoned Rice)Seafood	440 kcal	29 g	33 g	20 g	0.5 g	1,060 mg

Choose Fresh Steamed Broccoli if your priority is keeping calories lower. It has 100 calories per serving.

Choose 5 oz Grilled Salmon (Carbs Include Seasoned Rice) if you want the most protein. It has 29g protein per serving.

If sodium matters, Fresh Steamed Broccoli is the lighter sodium pick at 105mg.

Open these items in the Cheddar's Scratch Kitchen calculator to see combined calories and macros.