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Nutrition comparison
Gluten-Friendly, 7 Oz Filet vs 5 oz Grilled Salmon (Carbs Include Seasoned Rice)
Compare calories, protein, carbs, fat, sodium, and fiber for these Cheddar's Scratch Kitchen menu items.
Quick answer
5 oz Grilled Salmon (Carbs Include Seasoned Rice) is lowest in calories, while Gluten-Friendly, 7 Oz Filet gives the most protein.
Add all to calculatorLowest calories
5 oz Grilled Salmon (Carbs Include Seasoned Rice)
440 kcal
Highest protein
Gluten-Friendly, 7 Oz Filet
41 g protein
Lowest carbs
Gluten-Friendly, 7 Oz Filet
1 g carbs
Lowest sodium
Gluten-Friendly, 7 Oz Filet
380 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Gluten-Friendly, 7 Oz FiletGluten-Friendly Entrees | 480 kcal | 41 g | 1 g | 34 g | 0 g | 380 mg |
| 5 oz Grilled Salmon (Carbs Include Seasoned Rice)Seafood | 440 kcal | 29 g | 33 g | 20 g | 0.5 g | 1,060 mg |
Which should you choose?
Choose 5 oz Grilled Salmon (Carbs Include Seasoned Rice) if your priority is keeping calories lower. It has 440 calories per serving.
Choose Gluten-Friendly, 7 Oz Filet if you want the most protein. It has 41g protein per serving.
If sodium matters, Gluten-Friendly, 7 Oz Filet is the lighter sodium pick at 380mg.
Compare as a meal
Open these items in the Cheddar's Scratch Kitchen calculator to see combined calories and macros.
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