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Gluten-Friendly, Baja Chicken (Where Available) vs 5 oz Grilled Salmon (Carbs Include Seasoned Rice)
Compare calories, protein, carbs, fat, sodium, and fiber for these Cheddar's Scratch Kitchen menu items.
5 oz Grilled Salmon (Carbs Include Seasoned Rice) is lowest in calories, while Gluten-Friendly, Baja Chicken (Where Available) gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Gluten-Friendly, Baja Chicken (Where Available)Gluten-Friendly Entrees | 470 kcal | 43 g | 54 g | 8 g | 8 g | 2,720 mg |
| 5 oz Grilled Salmon (Carbs Include Seasoned Rice)Seafood | 440 kcal | 29 g | 33 g | 20 g | 0.5 g | 1,060 mg |
Which should you choose?
Choose 5 oz Grilled Salmon (Carbs Include Seasoned Rice) if your priority is keeping calories lower. It has 440 calories per serving.
Choose Gluten-Friendly, Baja Chicken (Where Available) if you want the most protein. It has 43g protein per serving.
If sodium matters, 5 oz Grilled Salmon (Carbs Include Seasoned Rice) is the lighter sodium pick at 1,060mg.
Compare as a meal
Open these items in the Cheddar's Scratch Kitchen calculator to see combined calories and macros.
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