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Nutrition comparison
Gluten-Friendly, Fresh Steamed Broccoli vs 5 oz Grilled Salmon (Carbs Include Seasoned Rice)
Compare calories, protein, carbs, fat, sodium, and fiber for these Cheddar's Scratch Kitchen menu items.
Quick answer
Gluten-Friendly, Fresh Steamed Broccoli is lowest in calories, while 5 oz Grilled Salmon (Carbs Include Seasoned Rice) gives the most protein.
Add all to calculatorLowest calories
Gluten-Friendly, Fresh Steamed Broccoli
100 kcal
Highest protein
5 oz Grilled Salmon (Carbs Include Seasoned Rice)
29 g protein
Lowest carbs
Gluten-Friendly, Fresh Steamed Broccoli
6 g carbs
Lowest sodium
Gluten-Friendly, Fresh Steamed Broccoli
105 mg sodium
Side-by-side nutrition facts
Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Gluten-Friendly, Fresh Steamed BroccoliGluten-Friendly Sides | 100 kcal | 3 g | 6 g | 8 g | 3 g | 105 mg |
| 5 oz Grilled Salmon (Carbs Include Seasoned Rice)Seafood | 440 kcal | 29 g | 33 g | 20 g | 0.5 g | 1,060 mg |
Which should you choose?
Choose Gluten-Friendly, Fresh Steamed Broccoli if your priority is keeping calories lower. It has 100 calories per serving.
Choose 5 oz Grilled Salmon (Carbs Include Seasoned Rice) if you want the most protein. It has 29g protein per serving.
If sodium matters, Gluten-Friendly, Fresh Steamed Broccoli is the lighter sodium pick at 105mg.
Compare as a meal
Open these items in the Cheddar's Scratch Kitchen calculator to see combined calories and macros.
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