Gluten-Friendly, Grilled Mahi Mahi (Where Available) vs 5 oz Grilled Salmon (Carbs Include Seasoned Rice)

Compare calories, protein, carbs, fat, sodium, and fiber for these Cheddar's Scratch Kitchen menu items.

Quick answer

Gluten-Friendly, Grilled Mahi Mahi (Where Available) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Gluten-Friendly, Grilled Mahi Mahi (Where Available)

350 kcal

Highest protein

Gluten-Friendly, Grilled Mahi Mahi (Where Available)

34 g protein

Lowest carbs

5 oz Grilled Salmon (Carbs Include Seasoned Rice)

33 g carbs

Lowest sodium

5 oz Grilled Salmon (Carbs Include Seasoned Rice)

1,060 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Gluten-Friendly, Grilled Mahi Mahi (Where Available)Gluten-Friendly Entrees	350 kcal	34 g	37 g	6 g	1 g	1,400 mg
5 oz Grilled Salmon (Carbs Include Seasoned Rice)Seafood	440 kcal	29 g	33 g	20 g	0.5 g	1,060 mg

Choose Gluten-Friendly, Grilled Mahi Mahi (Where Available) if your priority is keeping calories lower. It has 350 calories per serving.

Choose Gluten-Friendly, Grilled Mahi Mahi (Where Available) if you want the most protein. It has 34g protein per serving.

If sodium matters, 5 oz Grilled Salmon (Carbs Include Seasoned Rice) is the lighter sodium pick at 1,060mg.

Open these items in the Cheddar's Scratch Kitchen calculator to see combined calories and macros.