Gluten-Friendly, Southern Green Beans vs 5 oz Grilled Salmon (Carbs Include Seasoned Rice)

Compare calories, protein, carbs, fat, sodium, and fiber for these Cheddar's Scratch Kitchen menu items.

Quick answer

Gluten-Friendly, Southern Green Beans is lowest in calories, while 5 oz Grilled Salmon (Carbs Include Seasoned Rice) gives the most protein.

Lowest calories

Gluten-Friendly, Southern Green Beans

60 kcal

Highest protein

5 oz Grilled Salmon (Carbs Include Seasoned Rice)

29 g protein

Lowest carbs

Gluten-Friendly, Southern Green Beans

8 g carbs

Lowest sodium

Gluten-Friendly, Southern Green Beans

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Gluten-Friendly, Southern Green BeansGluten-Friendly Sides	60 kcal	0.5 g	8 g	3 g	2 g	190 mg
5 oz Grilled Salmon (Carbs Include Seasoned Rice)Seafood	440 kcal	29 g	33 g	20 g	0.5 g	1,060 mg

Choose Gluten-Friendly, Southern Green Beans if your priority is keeping calories lower. It has 60 calories per serving.

Choose 5 oz Grilled Salmon (Carbs Include Seasoned Rice) if you want the most protein. It has 29g protein per serving.

If sodium matters, Gluten-Friendly, Southern Green Beans is the lighter sodium pick at 190mg.

Open these items in the Cheddar's Scratch Kitchen calculator to see combined calories and macros.