Gluten-Friendly, The Original Burger vs 5 oz Grilled Salmon (Carbs Include Seasoned Rice)

Compare calories, protein, carbs, fat, sodium, and fiber for these Cheddar's Scratch Kitchen menu items.

Quick answer

Gluten-Friendly, The Original Burger is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Gluten-Friendly, The Original Burger

400 kcal

Highest protein

Gluten-Friendly, The Original Burger

37 g protein

Lowest carbs

Gluten-Friendly, The Original Burger

4 g carbs

Lowest sodium

5 oz Grilled Salmon (Carbs Include Seasoned Rice)

1,060 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Gluten-Friendly, The Original BurgerGluten-Friendly Scratch Burgers	400 kcal	37 g	4 g	26 g	1 g	1,180 mg
5 oz Grilled Salmon (Carbs Include Seasoned Rice)Seafood	440 kcal	29 g	33 g	20 g	0.5 g	1,060 mg

Choose Gluten-Friendly, The Original Burger if your priority is keeping calories lower. It has 400 calories per serving.

Choose Gluten-Friendly, The Original Burger if you want the most protein. It has 37g protein per serving.

If sodium matters, 5 oz Grilled Salmon (Carbs Include Seasoned Rice) is the lighter sodium pick at 1,060mg.

Open these items in the Cheddar's Scratch Kitchen calculator to see combined calories and macros.