Grande Top Shelf, Frozen vs 5 oz Grilled Salmon (Carbs Include Seasoned Rice)

Compare calories, protein, carbs, fat, sodium, and fiber for these Cheddar's Scratch Kitchen menu items.

Quick answer

5 oz Grilled Salmon (Carbs Include Seasoned Rice) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

5 oz Grilled Salmon (Carbs Include Seasoned Rice)

440 kcal

Highest protein

5 oz Grilled Salmon (Carbs Include Seasoned Rice)

29 g protein

Lowest carbs

5 oz Grilled Salmon (Carbs Include Seasoned Rice)

33 g carbs

Lowest sodium

Grande Top Shelf, Frozen

30 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grande Top Shelf, FrozenSignature Margaritas	490 kcal	0 g	67 g	0 g	0 g	30 mg
5 oz Grilled Salmon (Carbs Include Seasoned Rice)Seafood	440 kcal	29 g	33 g	20 g	0.5 g	1,060 mg

Choose 5 oz Grilled Salmon (Carbs Include Seasoned Rice) if your priority is keeping calories lower. It has 440 calories per serving.

Choose 5 oz Grilled Salmon (Carbs Include Seasoned Rice) if you want the most protein. It has 29g protein per serving.

If sodium matters, Grande Top Shelf, Frozen is the lighter sodium pick at 30mg.

Open these items in the Cheddar's Scratch Kitchen calculator to see combined calories and macros.