Gravy For Mashed Potatoes vs 5 oz Grilled Salmon (Carbs Include Seasoned Rice)

Compare calories, protein, carbs, fat, sodium, and fiber for these Cheddar's Scratch Kitchen menu items.

Quick answer

Gravy For Mashed Potatoes is lowest in calories, while 5 oz Grilled Salmon (Carbs Include Seasoned Rice) gives the most protein.

Lowest calories

Gravy For Mashed Potatoes

30 kcal

Highest protein

5 oz Grilled Salmon (Carbs Include Seasoned Rice)

29 g protein

Lowest carbs

Gravy For Mashed Potatoes

3 g carbs

Lowest sodium

Gravy For Mashed Potatoes

110 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Gravy For Mashed PotatoesMade From Scratch Sides	30 kcal	0.5 g	3 g	1.5 g	0 g	110 mg
5 oz Grilled Salmon (Carbs Include Seasoned Rice)Seafood	440 kcal	29 g	33 g	20 g	0.5 g	1,060 mg

Choose Gravy For Mashed Potatoes if your priority is keeping calories lower. It has 30 calories per serving.

Choose 5 oz Grilled Salmon (Carbs Include Seasoned Rice) if you want the most protein. It has 29g protein per serving.

If sodium matters, Gravy For Mashed Potatoes is the lighter sodium pick at 110mg.

Open these items in the Cheddar's Scratch Kitchen calculator to see combined calories and macros.