Grilled Mahi Mahi (Where Available) vs 5 oz Grilled Salmon (Carbs Include Seasoned Rice)

Compare calories, protein, carbs, fat, sodium, and fiber for these Cheddar's Scratch Kitchen menu items.

Quick answer

Grilled Mahi Mahi (Where Available) is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Grilled Mahi Mahi (Where Available)

350 kcal

Highest protein

Grilled Mahi Mahi (Where Available)

34 g protein

Lowest carbs

5 oz Grilled Salmon (Carbs Include Seasoned Rice)

33 g carbs

Lowest sodium

5 oz Grilled Salmon (Carbs Include Seasoned Rice)

1,060 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Grilled Mahi Mahi (Where Available)Seafood	350 kcal	34 g	37 g	6 g	1 g	1,400 mg
5 oz Grilled Salmon (Carbs Include Seasoned Rice)Seafood	440 kcal	29 g	33 g	20 g	0.5 g	1,060 mg

Choose Grilled Mahi Mahi (Where Available) if your priority is keeping calories lower. It has 350 calories per serving.

Choose Grilled Mahi Mahi (Where Available) if you want the most protein. It has 34g protein per serving.

If sodium matters, 5 oz Grilled Salmon (Carbs Include Seasoned Rice) is the lighter sodium pick at 1,060mg.

Open these items in the Cheddar's Scratch Kitchen calculator to see combined calories and macros.