Hard Seltzer, 12 fl oz vs 5 oz Grilled Salmon (Carbs Include Seasoned Rice)

Compare calories, protein, carbs, fat, sodium, and fiber for these Cheddar's Scratch Kitchen menu items.

Quick answer

Hard Seltzer, 12 fl oz is lowest in calories, while 5 oz Grilled Salmon (Carbs Include Seasoned Rice) gives the most protein.

Lowest calories

Hard Seltzer, 12 fl oz

100 kcal

Highest protein

5 oz Grilled Salmon (Carbs Include Seasoned Rice)

29 g protein

Lowest carbs

Hard Seltzer, 12 fl oz

2 g carbs

Lowest sodium

Hard Seltzer, 12 fl oz

20 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Hard Seltzer, 12 fl ozBeer	100 kcal	0 g	2 g	0 g	0 g	20 mg
5 oz Grilled Salmon (Carbs Include Seasoned Rice)Seafood	440 kcal	29 g	33 g	20 g	0.5 g	1,060 mg

Choose Hard Seltzer, 12 fl oz if your priority is keeping calories lower. It has 100 calories per serving.

Choose 5 oz Grilled Salmon (Carbs Include Seasoned Rice) if you want the most protein. It has 29g protein per serving.

If sodium matters, Hard Seltzer, 12 fl oz is the lighter sodium pick at 20mg.

Open these items in the Cheddar's Scratch Kitchen calculator to see combined calories and macros.