Homemade Ranch, 1.75 fl oz vs 5 oz Grilled Salmon (Carbs Include Seasoned Rice)

Compare calories, protein, carbs, fat, sodium, and fiber for these Cheddar's Scratch Kitchen menu items.

Quick answer

Homemade Ranch, 1.75 fl oz is lowest in calories, while 5 oz Grilled Salmon (Carbs Include Seasoned Rice) gives the most protein.

Lowest calories

Homemade Ranch, 1.75 fl oz

220 kcal

Highest protein

5 oz Grilled Salmon (Carbs Include Seasoned Rice)

29 g protein

Lowest carbs

Homemade Ranch, 1.75 fl oz

2 g carbs

Lowest sodium

Homemade Ranch, 1.75 fl oz

470 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Homemade Ranch, 1.75 fl ozDressings & Dipping Sauces	220 kcal	1 g	2 g	23 g	0 g	470 mg
5 oz Grilled Salmon (Carbs Include Seasoned Rice)Seafood	440 kcal	29 g	33 g	20 g	0.5 g	1,060 mg

Choose Homemade Ranch, 1.75 fl oz if your priority is keeping calories lower. It has 220 calories per serving.

Choose 5 oz Grilled Salmon (Carbs Include Seasoned Rice) if you want the most protein. It has 29g protein per serving.

If sodium matters, Homemade Ranch, 1.75 fl oz is the lighter sodium pick at 470mg.

Open these items in the Cheddar's Scratch Kitchen calculator to see combined calories and macros.