House Salad (Dressing Not Included) vs 5 oz Grilled Salmon (Carbs Include Seasoned Rice)

Compare calories, protein, carbs, fat, sodium, and fiber for these Cheddar's Scratch Kitchen menu items.

Quick answer

House Salad (Dressing Not Included) is lowest in calories, while 5 oz Grilled Salmon (Carbs Include Seasoned Rice) gives the most protein.

Lowest calories

House Salad (Dressing Not Included)

140 kcal

Highest protein

5 oz Grilled Salmon (Carbs Include Seasoned Rice)

29 g protein

Lowest carbs

House Salad (Dressing Not Included)

9 g carbs

Lowest sodium

House Salad (Dressing Not Included)

210 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
House Salad (Dressing Not Included)Salads & Soup	140 kcal	7 g	9 g	9 g	3 g	210 mg
5 oz Grilled Salmon (Carbs Include Seasoned Rice)Seafood	440 kcal	29 g	33 g	20 g	0.5 g	1,060 mg

Choose House Salad (Dressing Not Included) if your priority is keeping calories lower. It has 140 calories per serving.

Choose 5 oz Grilled Salmon (Carbs Include Seasoned Rice) if you want the most protein. It has 29g protein per serving.

If sodium matters, House Salad (Dressing Not Included) is the lighter sodium pick at 210mg.

Open these items in the Cheddar's Scratch Kitchen calculator to see combined calories and macros.