Idaho Mashed Potatoes vs 5 oz Grilled Salmon (Carbs Include Seasoned Rice)

Compare calories, protein, carbs, fat, sodium, and fiber for these Cheddar's Scratch Kitchen menu items.

Quick answer

Idaho Mashed Potatoes is lowest in calories, while 5 oz Grilled Salmon (Carbs Include Seasoned Rice) gives the most protein.

Lowest calories

Idaho Mashed Potatoes

160 kcal

Highest protein

5 oz Grilled Salmon (Carbs Include Seasoned Rice)

29 g protein

Lowest carbs

Idaho Mashed Potatoes

19 g carbs

Lowest sodium

Idaho Mashed Potatoes

360 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Idaho Mashed PotatoesMade From Scratch Sides	160 kcal	3 g	19 g	8 g	2 g	360 mg
5 oz Grilled Salmon (Carbs Include Seasoned Rice)Seafood	440 kcal	29 g	33 g	20 g	0.5 g	1,060 mg

Choose Idaho Mashed Potatoes if your priority is keeping calories lower. It has 160 calories per serving.

Choose 5 oz Grilled Salmon (Carbs Include Seasoned Rice) if you want the most protein. It has 29g protein per serving.

If sodium matters, Idaho Mashed Potatoes is the lighter sodium pick at 360mg.

Open these items in the Cheddar's Scratch Kitchen calculator to see combined calories and macros.