Kid's BBQ Chicken vs 5 oz Grilled Salmon (Carbs Include Seasoned Rice)

Compare calories, protein, carbs, fat, sodium, and fiber for these Cheddar's Scratch Kitchen menu items.

Quick answer

Kid's BBQ Chicken is the strongest overall pick here: lower calories and the most protein among these items.

Lowest calories

Kid's BBQ Chicken

390 kcal

Highest protein

Kid's BBQ Chicken

34 g protein

Lowest carbs

5 oz Grilled Salmon (Carbs Include Seasoned Rice)

33 g carbs

Lowest sodium

5 oz Grilled Salmon (Carbs Include Seasoned Rice)

1,060 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Kid's BBQ ChickenKids Meals	390 kcal	34 g	48 g	7 g	0.5 g	1,920 mg
5 oz Grilled Salmon (Carbs Include Seasoned Rice)Seafood	440 kcal	29 g	33 g	20 g	0.5 g	1,060 mg

Choose Kid's BBQ Chicken if your priority is keeping calories lower. It has 390 calories per serving.

Choose Kid's BBQ Chicken if you want the most protein. It has 34g protein per serving.

If sodium matters, 5 oz Grilled Salmon (Carbs Include Seasoned Rice) is the lighter sodium pick at 1,060mg.

Open these items in the Cheddar's Scratch Kitchen calculator to see combined calories and macros.