Salmon Strawberry Salad (Where Available) vs 5 oz Grilled Salmon (Carbs Include Seasoned Rice)

Compare calories, protein, carbs, fat, sodium, and fiber for these Cheddar's Scratch Kitchen menu items.

Quick answer

5 oz Grilled Salmon (Carbs Include Seasoned Rice) is lowest in calories, while Salmon Strawberry Salad (Where Available) gives the most protein.

Lowest calories

5 oz Grilled Salmon (Carbs Include Seasoned Rice)

440 kcal

Highest protein

Salmon Strawberry Salad (Where Available)

38 g protein

Lowest carbs

Salmon Strawberry Salad (Where Available)

21 g carbs

Lowest sodium

Salmon Strawberry Salad (Where Available)

740 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Salmon Strawberry Salad (Where Available)Salads & Soup	530 kcal	38 g	21 g	34 g	10 g	740 mg
5 oz Grilled Salmon (Carbs Include Seasoned Rice)Seafood	440 kcal	29 g	33 g	20 g	0.5 g	1,060 mg

Choose 5 oz Grilled Salmon (Carbs Include Seasoned Rice) if your priority is keeping calories lower. It has 440 calories per serving.

Choose Salmon Strawberry Salad (Where Available) if you want the most protein. It has 38g protein per serving.

If sodium matters, Salmon Strawberry Salad (Where Available) is the lighter sodium pick at 740mg.

Open these items in the Cheddar's Scratch Kitchen calculator to see combined calories and macros.