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Sandwiches & Burgers, Add Sautéed Mushrooms vs 5 oz Grilled Salmon (Carbs Include Seasoned Rice)
Compare calories, protein, carbs, fat, sodium, and fiber for these Cheddar's Scratch Kitchen menu items.
Sandwiches & Burgers, Add Sautéed Mushrooms is lowest in calories, while 5 oz Grilled Salmon (Carbs Include Seasoned Rice) gives the most protein.
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Values are per listed serving and may vary by location or preparation.
| Menu item | Calories | Protein | Carbs | Fat | Fiber | Sodium |
|---|---|---|---|---|---|---|
| Sandwiches & Burgers, Add Sautéed MushroomsSandwiches & Burgers | 100 kcal | 1 g | 4 g | 9 g | 0 g | 460 mg |
| 5 oz Grilled Salmon (Carbs Include Seasoned Rice)Seafood | 440 kcal | 29 g | 33 g | 20 g | 0.5 g | 1,060 mg |
Which should you choose?
Choose Sandwiches & Burgers, Add Sautéed Mushrooms if your priority is keeping calories lower. It has 100 calories per serving.
Choose 5 oz Grilled Salmon (Carbs Include Seasoned Rice) if you want the most protein. It has 29g protein per serving.
If sodium matters, Sandwiches & Burgers, Add Sautéed Mushrooms is the lighter sodium pick at 460mg.
Compare as a meal
Open these items in the Cheddar's Scratch Kitchen calculator to see combined calories and macros.
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