Seasoned Rice vs 5 oz Grilled Salmon (Carbs Include Seasoned Rice)

Compare calories, protein, carbs, fat, sodium, and fiber for these Cheddar's Scratch Kitchen menu items.

Quick answer

Seasoned Rice is lowest in calories, while 5 oz Grilled Salmon (Carbs Include Seasoned Rice) gives the most protein.

Lowest calories

Seasoned Rice

150 kcal

Highest protein

5 oz Grilled Salmon (Carbs Include Seasoned Rice)

29 g protein

Lowest carbs

Seasoned Rice

26 g carbs

Lowest sodium

Seasoned Rice

600 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Seasoned RiceMade From Scratch Sides	150 kcal	2 g	26 g	4 g	0.5 g	600 mg
5 oz Grilled Salmon (Carbs Include Seasoned Rice)Seafood	440 kcal	29 g	33 g	20 g	0.5 g	1,060 mg

Choose Seasoned Rice if your priority is keeping calories lower. It has 150 calories per serving.

Choose 5 oz Grilled Salmon (Carbs Include Seasoned Rice) if you want the most protein. It has 29g protein per serving.

If sodium matters, Seasoned Rice is the lighter sodium pick at 600mg.

Open these items in the Cheddar's Scratch Kitchen calculator to see combined calories and macros.