Southern Green Beans vs 5 oz Grilled Salmon (Carbs Include Seasoned Rice)

Compare calories, protein, carbs, fat, sodium, and fiber for these Cheddar's Scratch Kitchen menu items.

Quick answer

Southern Green Beans is lowest in calories, while 5 oz Grilled Salmon (Carbs Include Seasoned Rice) gives the most protein.

Lowest calories

Southern Green Beans

60 kcal

Highest protein

5 oz Grilled Salmon (Carbs Include Seasoned Rice)

29 g protein

Lowest carbs

Southern Green Beans

8 g carbs

Lowest sodium

Southern Green Beans

190 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Southern Green BeansMade From Scratch Sides	60 kcal	0.5 g	8 g	3 g	2 g	190 mg
5 oz Grilled Salmon (Carbs Include Seasoned Rice)Seafood	440 kcal	29 g	33 g	20 g	0.5 g	1,060 mg

Choose Southern Green Beans if your priority is keeping calories lower. It has 60 calories per serving.

Choose 5 oz Grilled Salmon (Carbs Include Seasoned Rice) if you want the most protein. It has 29g protein per serving.

If sodium matters, Southern Green Beans is the lighter sodium pick at 190mg.

Open these items in the Cheddar's Scratch Kitchen calculator to see combined calories and macros.