Sweet Baby Carrots vs 5 oz Grilled Salmon (Carbs Include Seasoned Rice)

Compare calories, protein, carbs, fat, sodium, and fiber for these Cheddar's Scratch Kitchen menu items.

Quick answer

Sweet Baby Carrots is lowest in calories, while 5 oz Grilled Salmon (Carbs Include Seasoned Rice) gives the most protein.

Lowest calories

Sweet Baby Carrots

35 kcal

Highest protein

5 oz Grilled Salmon (Carbs Include Seasoned Rice)

29 g protein

Lowest carbs

Sweet Baby Carrots

9 g carbs

Lowest sodium

Sweet Baby Carrots

75 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sweet Baby CarrotsMade From Scratch Sides	35 kcal	0.5 g	9 g	0 g	3 g	75 mg
5 oz Grilled Salmon (Carbs Include Seasoned Rice)Seafood	440 kcal	29 g	33 g	20 g	0.5 g	1,060 mg

Choose Sweet Baby Carrots if your priority is keeping calories lower. It has 35 calories per serving.

Choose 5 oz Grilled Salmon (Carbs Include Seasoned Rice) if you want the most protein. It has 29g protein per serving.

If sodium matters, Sweet Baby Carrots is the lighter sodium pick at 75mg.

Open these items in the Cheddar's Scratch Kitchen calculator to see combined calories and macros.