Sweet White / Blush, 6 oz vs 5 oz Grilled Salmon (Carbs Include Seasoned Rice)

Compare calories, protein, carbs, fat, sodium, and fiber for these Cheddar's Scratch Kitchen menu items.

Quick answer

Sweet White / Blush, 6 oz is lowest in calories, while 5 oz Grilled Salmon (Carbs Include Seasoned Rice) gives the most protein.

Lowest calories

Sweet White / Blush, 6 oz

150 kcal

Highest protein

5 oz Grilled Salmon (Carbs Include Seasoned Rice)

29 g protein

Lowest carbs

Sweet White / Blush, 6 oz

7 g carbs

Lowest sodium

Sweet White / Blush, 6 oz

10 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Sweet White / Blush, 6 ozWine	150 kcal	0.5 g	7 g	0 g	0 g	10 mg
5 oz Grilled Salmon (Carbs Include Seasoned Rice)Seafood	440 kcal	29 g	33 g	20 g	0.5 g	1,060 mg

Choose Sweet White / Blush, 6 oz if your priority is keeping calories lower. It has 150 calories per serving.

Choose 5 oz Grilled Salmon (Carbs Include Seasoned Rice) if you want the most protein. It has 29g protein per serving.

If sodium matters, Sweet White / Blush, 6 oz is the lighter sodium pick at 10mg.

Open these items in the Cheddar's Scratch Kitchen calculator to see combined calories and macros.