Texas Frozen Swirl, Mango vs 5 oz Grilled Salmon (Carbs Include Seasoned Rice)

Compare calories, protein, carbs, fat, sodium, and fiber for these Cheddar's Scratch Kitchen menu items.

Quick answer

Texas Frozen Swirl, Mango is lowest in calories, while 5 oz Grilled Salmon (Carbs Include Seasoned Rice) gives the most protein.

Lowest calories

Texas Frozen Swirl, Mango

410 kcal

Highest protein

5 oz Grilled Salmon (Carbs Include Seasoned Rice)

29 g protein

Lowest carbs

5 oz Grilled Salmon (Carbs Include Seasoned Rice)

33 g carbs

Lowest sodium

Texas Frozen Swirl, Mango

25 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Texas Frozen Swirl, MangoSignature Margaritas	410 kcal	0 g	60 g	0 g	0 g	25 mg
5 oz Grilled Salmon (Carbs Include Seasoned Rice)Seafood	440 kcal	29 g	33 g	20 g	0.5 g	1,060 mg

Choose Texas Frozen Swirl, Mango if your priority is keeping calories lower. It has 410 calories per serving.

Choose 5 oz Grilled Salmon (Carbs Include Seasoned Rice) if you want the most protein. It has 29g protein per serving.

If sodium matters, Texas Frozen Swirl, Mango is the lighter sodium pick at 25mg.

Open these items in the Cheddar's Scratch Kitchen calculator to see combined calories and macros.