Thousand Island, 1.75 fl oz vs 5 oz Grilled Salmon (Carbs Include Seasoned Rice)

Compare calories, protein, carbs, fat, sodium, and fiber for these Cheddar's Scratch Kitchen menu items.

Quick answer

Thousand Island, 1.75 fl oz is lowest in calories, while 5 oz Grilled Salmon (Carbs Include Seasoned Rice) gives the most protein.

Lowest calories

Thousand Island, 1.75 fl oz

260 kcal

Highest protein

5 oz Grilled Salmon (Carbs Include Seasoned Rice)

29 g protein

Lowest carbs

Thousand Island, 1.75 fl oz

9 g carbs

Lowest sodium

Thousand Island, 1.75 fl oz

340 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Thousand Island, 1.75 fl ozDressings & Dipping Sauces	260 kcal	0 g	9 g	24 g	0 g	340 mg
5 oz Grilled Salmon (Carbs Include Seasoned Rice)Seafood	440 kcal	29 g	33 g	20 g	0.5 g	1,060 mg

Choose Thousand Island, 1.75 fl oz if your priority is keeping calories lower. It has 260 calories per serving.

Choose 5 oz Grilled Salmon (Carbs Include Seasoned Rice) if you want the most protein. It has 29g protein per serving.

If sodium matters, Thousand Island, 1.75 fl oz is the lighter sodium pick at 340mg.

Open these items in the Cheddar's Scratch Kitchen calculator to see combined calories and macros.