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Last updated: Aug 9, 2026
Cheddar's Scratch Kitchen

6 oz Top Sirloin Steak

Steaks & RibsPopular

Cheddar's Scratch Kitchen 6 oz Top Sirloin Steak is fat-leaning, with about 65% of macro calories from fat. Each serving has 250 calories, 22g protein, 0g carbs, and 18g fat, making it a lighter restaurant option to compare with larger meals.

1 serving
Serving Size
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250
Calories
Per serving
22 g
Protein
0 g
Carbs
18 g
Fat

Nutrition Facts

Amount per serving

Calories250 kcal
% Daily Value*
Total Fat 18 g23%
Saturated Fat 7 g35%
Trans Fat 1 g—
Cholesterol 85 mg28%
Sodium 480 mg21%
Total Carbohydrate 0 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 22 g44%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

250
kcal
Protein22 g (35%)
Carbs0 g (0%)
Fat18 g (65%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.8/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate63 min walk

About 25 minutes of running for these calories.

Key Nutrients

Protein 22 g44%
Fiber 0 g0%
Sodium 480 mg21%
Sugars 0 g—
Saturated Fat 7 g35%
How we calculate these values

Diet Compatibility

High protein8.8/10 protein density from 22g protein and 250 calories.Yes
Lower carb0g carbs per serving.Yes
Low fat18g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium480mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Steaks & Ribs

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7 oz Filet480 kcal · 41 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

6 oz Top Sirloin Steak has 170 more calories than (4) Grilled Shrimp (Add On) and 9g more protein. Compare

6 oz Top Sirloin Steak has 190 fewer calories than 5 oz Grilled Salmon (Carbs Include Seasoned Rice) and 7g less protein. Compare

Compare with (4) Grilled Shrimp (Add On)

6 oz Top Sirloin Steak Compared With Nearby Items

Compared with 7 oz Filet, another Steaks & Ribs item at Cheddar's Scratch Kitchen, 6 oz Top Sirloin Steak has 230 fewer calories than it and 19g less protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 6 oz Top Sirloin Steak are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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