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Last updated: Aug 9, 2026
Cheddar's Scratch Kitchen

7 oz Filet

Steaks & RibsPopular

Cheddar's Scratch Kitchen 7 oz Filet is fat-leaning, with about 65% of macro calories from fat. Each serving has 480 calories, 41g protein, 1g carbs, and 34g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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480
Calories
Per serving
41 g
Protein
1 g
Carbs
34 g
Fat

Nutrition Facts

Amount per serving

Calories480 kcal
% Daily Value*
Total Fat 34 g44%
Saturated Fat 14 g70%
Trans Fat 0 g—
Cholesterol 155 mg52%
Sodium 380 mg17%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 41 g82%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

480
kcal
Protein41 g (35%)
Carbs1 g (1%)
Fat34 g (65%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density8.5/10

35% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate120 min walk

About 48 minutes of running for these calories.

Key Nutrients

Protein 41 g82%
Fiber 0 g0%
Sodium 380 mg17%
Sugars 0 g—
Saturated Fat 14 g70%
How we calculate these values

Diet Compatibility

High protein8.5/10 protein density from 41g protein and 480 calories.Yes
Lower carb1g carbs per serving.Yes
Low fat34g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium380mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Steaks & Ribs

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6 oz Top Sirloin Steak250 kcal · 22 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

7 oz Filet has 400 more calories than (4) Grilled Shrimp (Add On) and 28g more protein. Compare

7 oz Filet has 40 more calories than 5 oz Grilled Salmon (Carbs Include Seasoned Rice) and 12g more protein. Compare

Compare with (4) Grilled Shrimp (Add On)

7 oz Filet Compared With Nearby Items

Compared with 6 oz Top Sirloin Steak, another Steaks & Ribs item at Cheddar's Scratch Kitchen, 7 oz Filet has 230 more calories than it and 19g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for 7 oz Filet are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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