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Last updated: Aug 9, 2026

Cheddar's Scratch Kitchen

Black Beans & Rice (Where Available)

Made From Scratch SidesPopular

Cheddar's Scratch Kitchen Black Beans & Rice (Where Available) is carb-leaning, with about 70% of macro calories from carb. Each serving has 140 calories, 5g protein, 25g carbs, and 2.5g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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140

Calories

Per serving

5 g

Protein

25 g

Carbs

2.5 g

Fat

Nutrition Facts

Amount per serving

Calories140 kcal

% Daily Value*

Total Fat 2.5 g3%

Saturated Fat 1 g5%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 620 mg27%

Total Carbohydrate 25 g9%

Dietary Fiber 3 g11%

Total Sugars 0.5 g—

Protein 5 g10%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

140

kcal

Protein5 g (14%)

Carbs25 g (70%)

Fat2.5 g (16%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.6/10

14% of macro calories come from protein.

Satiety index6.9/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate35 min walk

About 14 minutes of running for these calories.

Key Nutrients

Protein 5 g10%

Fiber 3 g11%

Sodium 620 mg27%

Sugars 0.5 g—

Saturated Fat 1 g5%

How we calculate these values

Diet Compatibility

High protein3.6/10 protein density from 5g protein and 140 calories.No

Lower carb25g carbs per serving.Yes

Low fat2.5g total fat per serving.Yes

High sugar0.5g total sugars per serving.No

High sodium620mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Black Beans & Rice (Where Available) has 60 more calories than (4) Grilled Shrimp (Add On) and 8g less protein. Compare

Black Beans & Rice (Where Available) has 300 fewer calories than 5 oz Grilled Salmon (Carbs Include Seasoned Rice) and 24g less protein. Compare

(4) Grilled Shrimp (Add On)80 kcal · 13 g protein5 oz Grilled Salmon (Carbs Include Seasoned Rice)440 kcal · 29 g protein5 oz Grilled Salmon, Blackened450 kcal · 29 g protein5 oz Grilled Salmon, Bourbon Glazed560 kcal · 29 g protein6 oz Top Sirloin & Chicken Tenders980 kcal · 66 g protein6 oz Top Sirloin Steak250 kcal · 22 g protein

Compare with (4) Grilled Shrimp (Add On)

Black Beans & Rice (Where Available) Compared With Nearby Items

Cheddar's Scratch Kitchen Black Beans & Rice (Where Available) is listed in the Made From Scratch Sides category with 140 calories, 5g protein, 25g carbs, and 2.5g fat per serving.

Data Source and Methodology

Nutrition values for Black Beans & Rice (Where Available) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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