Black Beans & Rice (Where Available) vs 5 oz Grilled Salmon (Carbs Include Seasoned Rice)

Compare calories, protein, carbs, fat, sodium, and fiber for these Cheddar's Scratch Kitchen menu items.

Quick answer

Black Beans & Rice (Where Available) is lowest in calories, while 5 oz Grilled Salmon (Carbs Include Seasoned Rice) gives the most protein.

Lowest calories

Black Beans & Rice (Where Available)

140 kcal

Highest protein

5 oz Grilled Salmon (Carbs Include Seasoned Rice)

29 g protein

Lowest carbs

Black Beans & Rice (Where Available)

25 g carbs

Lowest sodium

Black Beans & Rice (Where Available)

620 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Black Beans & Rice (Where Available)Made From Scratch Sides	140 kcal	5 g	25 g	2.5 g	3 g	620 mg
5 oz Grilled Salmon (Carbs Include Seasoned Rice)Seafood	440 kcal	29 g	33 g	20 g	0.5 g	1,060 mg

Choose Black Beans & Rice (Where Available) if your priority is keeping calories lower. It has 140 calories per serving.

Choose 5 oz Grilled Salmon (Carbs Include Seasoned Rice) if you want the most protein. It has 29g protein per serving.

If sodium matters, Black Beans & Rice (Where Available) is the lighter sodium pick at 620mg.

Open these items in the Cheddar's Scratch Kitchen calculator to see combined calories and macros.