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Last updated: Aug 9, 2026
Cheddar's Scratch Kitchen

Blackened Salmon (Add On)

Salads & SoupPopular

Cheddar's Scratch Kitchen Blackened Salmon (Add On) is fat-leaning, with about 56% of macro calories from fat. Each serving has 260 calories, 26g protein, 1g carbs, and 15g fat, making it a stronger fit for high-protein restaurant planning.

1 serving
Serving Size
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260
Calories
Per serving
26 g
Protein
1 g
Carbs
15 g
Fat

Nutrition Facts

Amount per serving

Calories260 kcal
% Daily Value*
Total Fat 15 g19%
Saturated Fat 3 g15%
Trans Fat 0 g—
Cholesterol 75 mg25%
Sodium 620 mg27%
Total Carbohydrate 1 g0%
Dietary Fiber 0 g0%
Total Sugars 0 g—
Protein 26 g52%
Vitamin A—
Vitamin C—
Vitamin D—
Calcium—
Iron—
Potassium—
Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

260
kcal
Protein26 g (43%)
Carbs1 g (2%)
Fat15 g (56%)
Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

43% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate65 min walk

About 26 minutes of running for these calories.

Key Nutrients

Protein 26 g52%
Fiber 0 g0%
Sodium 620 mg27%
Sugars 0 g—
Saturated Fat 3 g15%
How we calculate these values

Diet Compatibility

High protein10/10 protein density from 26g protein and 260 calories.Yes
Lower carb1g carbs per serving.Yes
Low fat15g total fat per serving.No
High sugar0g total sugars per serving.No
High sodium620mg sodium per serving.No
Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Similar Items in Salads & Soup

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(4) Grilled Shrimp (Add On)80 kcal · 13 g protein

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Blackened Salmon (Add On) has 180 more calories than (4) Grilled Shrimp (Add On) and 13g more protein. Compare

Blackened Salmon (Add On) has 180 fewer calories than 5 oz Grilled Salmon (Carbs Include Seasoned Rice) and 3g less protein. Compare

Compare with (4) Grilled Shrimp (Add On)

Blackened Salmon (Add On) Compared With Nearby Items

Compared with (4) Grilled Shrimp (Add On), another Salads & Soup item at Cheddar's Scratch Kitchen, Blackened Salmon (Add On) has 180 more calories than it and 13g more protein than it. That makes this page useful for deciding between nearby menu choices, not just reading a raw nutrition label.

Data Source and Methodology

Nutrition values for Blackened Salmon (Add On) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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