Blackened Salmon (Add On) vs 5 oz Grilled Salmon (Carbs Include Seasoned Rice)

Compare calories, protein, carbs, fat, sodium, and fiber for these Cheddar's Scratch Kitchen menu items.

Quick answer

Blackened Salmon (Add On) is lowest in calories, while 5 oz Grilled Salmon (Carbs Include Seasoned Rice) gives the most protein.

Lowest calories

Blackened Salmon (Add On)

260 kcal

Highest protein

5 oz Grilled Salmon (Carbs Include Seasoned Rice)

29 g protein

Lowest carbs

Blackened Salmon (Add On)

1 g carbs

Lowest sodium

Blackened Salmon (Add On)

620 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Blackened Salmon (Add On)Salads & Soup	260 kcal	26 g	1 g	15 g	0 g	620 mg
5 oz Grilled Salmon (Carbs Include Seasoned Rice)Seafood	440 kcal	29 g	33 g	20 g	0.5 g	1,060 mg

Choose Blackened Salmon (Add On) if your priority is keeping calories lower. It has 260 calories per serving.

Choose 5 oz Grilled Salmon (Carbs Include Seasoned Rice) if you want the most protein. It has 29g protein per serving.

If sodium matters, Blackened Salmon (Add On) is the lighter sodium pick at 620mg.

Open these items in the Cheddar's Scratch Kitchen calculator to see combined calories and macros.