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Last updated: Aug 9, 2026

Cheddar's Scratch Kitchen

Chunky Blue Cheese, 1.75 fl oz

Dressings & Dipping SaucesPopular

Cheddar's Scratch Kitchen Chunky Blue Cheese, 1.75 fl oz is fat-leaning, with about 93% of macro calories from fat. Each serving has 280 calories, 3g protein, 2g carbs, and 29g fat, making it a lighter restaurant option to compare with larger meals.

1 serving

Serving Size

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280

Calories

Per serving

3 g

Protein

2 g

Carbs

29 g

Fat

Nutrition Facts

Amount per serving

Calories280 kcal

% Daily Value*

Total Fat 29 g37%

Saturated Fat 6 g30%

Trans Fat 0 g—

Cholesterol 30 mg10%

Sodium 430 mg19%

Total Carbohydrate 2 g1%

Dietary Fiber 0 g0%

Total Sugars 1 g—

Protein 3 g6%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

280

kcal

Protein3 g (4%)

Carbs2 g (3%)

Fat29 g (93%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density1.1/10

4% of macro calories come from protein.

Satiety index1.6/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate70 min walk

About 28 minutes of running for these calories.

Key Nutrients

Protein 3 g6%

Fiber 0 g0%

Sodium 430 mg19%

Sugars 1 g—

Saturated Fat 6 g30%

How we calculate these values

Diet Compatibility

High protein1.1/10 protein density from 3g protein and 280 calories.No

Lower carb2g carbs per serving.Yes

Low fat29g total fat per serving.No

High sugar1g total sugars per serving.No

High sodium430mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Chunky Blue Cheese, 1.75 fl oz has 200 more calories than (4) Grilled Shrimp (Add On) and 10g less protein. Compare

Chunky Blue Cheese, 1.75 fl oz has 160 fewer calories than 5 oz Grilled Salmon (Carbs Include Seasoned Rice) and 26g less protein. Compare

(4) Grilled Shrimp (Add On)80 kcal · 13 g protein5 oz Grilled Salmon (Carbs Include Seasoned Rice)440 kcal · 29 g protein5 oz Grilled Salmon, Blackened450 kcal · 29 g protein5 oz Grilled Salmon, Bourbon Glazed560 kcal · 29 g protein6 oz Top Sirloin & Chicken Tenders980 kcal · 66 g protein6 oz Top Sirloin Steak250 kcal · 22 g protein

Compare with (4) Grilled Shrimp (Add On)

Chunky Blue Cheese, 1.75 fl oz Compared With Nearby Items

Cheddar's Scratch Kitchen Chunky Blue Cheese, 1.75 fl oz is listed in the Dressings & Dipping Sauces category with 280 calories, 3g protein, 2g carbs, and 29g fat per serving.

Data Source and Methodology

Nutrition values for Chunky Blue Cheese, 1.75 fl oz are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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