Chunky Blue Cheese, 1.75 fl oz vs 5 oz Grilled Salmon (Carbs Include Seasoned Rice)

Compare calories, protein, carbs, fat, sodium, and fiber for these Cheddar's Scratch Kitchen menu items.

Quick answer

Chunky Blue Cheese, 1.75 fl oz is lowest in calories, while 5 oz Grilled Salmon (Carbs Include Seasoned Rice) gives the most protein.

Lowest calories

Chunky Blue Cheese, 1.75 fl oz

280 kcal

Highest protein

5 oz Grilled Salmon (Carbs Include Seasoned Rice)

29 g protein

Lowest carbs

Chunky Blue Cheese, 1.75 fl oz

2 g carbs

Lowest sodium

Chunky Blue Cheese, 1.75 fl oz

430 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Chunky Blue Cheese, 1.75 fl ozDressings & Dipping Sauces	280 kcal	3 g	2 g	29 g	0 g	430 mg
5 oz Grilled Salmon (Carbs Include Seasoned Rice)Seafood	440 kcal	29 g	33 g	20 g	0.5 g	1,060 mg

Choose Chunky Blue Cheese, 1.75 fl oz if your priority is keeping calories lower. It has 280 calories per serving.

Choose 5 oz Grilled Salmon (Carbs Include Seasoned Rice) if you want the most protein. It has 29g protein per serving.

If sodium matters, Chunky Blue Cheese, 1.75 fl oz is the lighter sodium pick at 430mg.

Open these items in the Cheddar's Scratch Kitchen calculator to see combined calories and macros.