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Last updated: Aug 9, 2026

Cheddar's Scratch Kitchen

Family House Salad

Family SaladPopular

Cheddar's Scratch Kitchen Family House Salad is fat-leaning, with about 51% of macro calories from fat. Each serving has 560 calories, 31g protein, 40g carbs, and 33g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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560

Calories

Per serving

31 g

Protein

40 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories560 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 14 g70%

Trans Fat 1 g—

Cholesterol 305 mg102%

Sodium 810 mg35%

Total Carbohydrate 40 g15%

Dietary Fiber 10 g36%

Total Sugars 14 g—

Protein 31 g62%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

560

kcal

Protein31 g (21%)

Carbs40 g (28%)

Fat33 g (51%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density5.5/10

21% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate140 min walk

About 56 minutes of running for these calories.

Key Nutrients

Protein 31 g62%

Fiber 10 g36%

Sodium 810 mg35%

Sugars 14 g—

Saturated Fat 14 g70%

How we calculate these values

Diet Compatibility

High protein5.5/10 protein density from 31g protein and 560 calories.Yes

Lower carb40g carbs per serving.No

Low fat33g total fat per serving.No

High sugar14g total sugars per serving.No

High sodium810mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Family House Salad has 480 more calories than (4) Grilled Shrimp (Add On) and 18g more protein. Compare

Family House Salad has 120 more calories than 5 oz Grilled Salmon (Carbs Include Seasoned Rice) and 2g more protein. Compare

(4) Grilled Shrimp (Add On)80 kcal · 13 g protein5 oz Grilled Salmon (Carbs Include Seasoned Rice)440 kcal · 29 g protein5 oz Grilled Salmon, Blackened450 kcal · 29 g protein5 oz Grilled Salmon, Bourbon Glazed560 kcal · 29 g protein6 oz Top Sirloin & Chicken Tenders980 kcal · 66 g protein6 oz Top Sirloin Steak250 kcal · 22 g protein

Compare with (4) Grilled Shrimp (Add On)

Family House Salad Compared With Nearby Items

Cheddar's Scratch Kitchen Family House Salad is listed in the Family Salad category with 560 calories, 31g protein, 40g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Family House Salad are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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