Family House Salad vs 5 oz Grilled Salmon (Carbs Include Seasoned Rice)

Compare calories, protein, carbs, fat, sodium, and fiber for these Cheddar's Scratch Kitchen menu items.

Quick answer

5 oz Grilled Salmon (Carbs Include Seasoned Rice) is lowest in calories, while Family House Salad gives the most protein.

Lowest calories

5 oz Grilled Salmon (Carbs Include Seasoned Rice)

440 kcal

Highest protein

Family House Salad

31 g protein

Lowest carbs

5 oz Grilled Salmon (Carbs Include Seasoned Rice)

33 g carbs

Lowest sodium

Family House Salad

810 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Family House SaladFamily Salad	560 kcal	31 g	40 g	33 g	10 g	810 mg
5 oz Grilled Salmon (Carbs Include Seasoned Rice)Seafood	440 kcal	29 g	33 g	20 g	0.5 g	1,060 mg

Choose 5 oz Grilled Salmon (Carbs Include Seasoned Rice) if your priority is keeping calories lower. It has 440 calories per serving.

Choose Family House Salad if you want the most protein. It has 31g protein per serving.

If sodium matters, Family House Salad is the lighter sodium pick at 810mg.

Open these items in the Cheddar's Scratch Kitchen calculator to see combined calories and macros.