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Last updated: Aug 9, 2026

Cheddar's Scratch Kitchen

Family-Size, Buttered Off-The-Cob Corn

Family-Size SidesPopular

Cheddar's Scratch Kitchen Family-Size, Buttered Off-The-Cob Corn is carb-leaning, with about 72% of macro calories from carb. Each serving has 440 calories, 15g protein, 90g carbs, and 9g fat, making it better suited to carb-aware planning than low-carb goals.

1 serving

Serving Size

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440

Calories

Per serving

15 g

Protein

90 g

Carbs

9 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 9 g12%

Saturated Fat 2.5 g13%

Trans Fat 0 g—

Cholesterol 0 mg0%

Sodium 320 mg14%

Total Carbohydrate 90 g33%

Dietary Fiber 9 g32%

Total Sugars 32 g—

Protein 15 g30%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein15 g (12%)

Carbs90 g (72%)

Fat9 g (16%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.4/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 15 g30%

Fiber 9 g32%

Sodium 320 mg14%

Sugars 32 g—

Saturated Fat 2.5 g13%

How we calculate these values

Diet Compatibility

High protein3.4/10 protein density from 15g protein and 440 calories.No

Lower carb90g carbs per serving.No

Low fat9g total fat per serving.No

High sugar32g total sugars per serving.Yes

High sodium320mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Family-Size, Buttered Off-The-Cob Corn has 360 more calories than (4) Grilled Shrimp (Add On) and 2g more protein. Compare

Family-Size, Buttered Off-The-Cob Corn has the same calories as 5 oz Grilled Salmon (Carbs Include Seasoned Rice) and 14g less protein. Compare

(4) Grilled Shrimp (Add On)80 kcal · 13 g protein5 oz Grilled Salmon (Carbs Include Seasoned Rice)440 kcal · 29 g protein5 oz Grilled Salmon, Blackened450 kcal · 29 g protein5 oz Grilled Salmon, Bourbon Glazed560 kcal · 29 g protein6 oz Top Sirloin & Chicken Tenders980 kcal · 66 g protein6 oz Top Sirloin Steak250 kcal · 22 g protein

Compare with (4) Grilled Shrimp (Add On)

Family-Size, Buttered Off-The-Cob Corn Compared With Nearby Items

Cheddar's Scratch Kitchen Family-Size, Buttered Off-The-Cob Corn is listed in the Family-Size Sides category with 440 calories, 15g protein, 90g carbs, and 9g fat per serving.

Data Source and Methodology

Nutrition values for Family-Size, Buttered Off-The-Cob Corn are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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