Family-Size, Buttered Off-The-Cob Corn vs 5 oz Grilled Salmon (Carbs Include Seasoned Rice)

Compare calories, protein, carbs, fat, sodium, and fiber for these Cheddar's Scratch Kitchen menu items.

Quick answer

Family-Size, Buttered Off-The-Cob Corn is lowest in calories, while 5 oz Grilled Salmon (Carbs Include Seasoned Rice) gives the most protein.

Lowest calories

Family-Size, Buttered Off-The-Cob Corn

440 kcal

Highest protein

5 oz Grilled Salmon (Carbs Include Seasoned Rice)

29 g protein

Lowest carbs

5 oz Grilled Salmon (Carbs Include Seasoned Rice)

33 g carbs

Lowest sodium

Family-Size, Buttered Off-The-Cob Corn

320 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Family-Size, Buttered Off-The-Cob CornFamily-Size Sides	440 kcal	15 g	90 g	9 g	9 g	320 mg
5 oz Grilled Salmon (Carbs Include Seasoned Rice)Seafood	440 kcal	29 g	33 g	20 g	0.5 g	1,060 mg

Choose Family-Size, Buttered Off-The-Cob Corn if your priority is keeping calories lower. It has 440 calories per serving.

Choose 5 oz Grilled Salmon (Carbs Include Seasoned Rice) if you want the most protein. It has 29g protein per serving.

If sodium matters, Family-Size, Buttered Off-The-Cob Corn is the lighter sodium pick at 320mg.

Open these items in the Cheddar's Scratch Kitchen calculator to see combined calories and macros.