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Last updated: Aug 9, 2026

Cheddar's Scratch Kitchen

Family-Size, Fresh Steamed Broccoli

Family-Size SidesPopular

Cheddar's Scratch Kitchen Family-Size, Fresh Steamed Broccoli is fat-leaning, with about 66% of macro calories from fat. Each serving has 420 calories, 14g protein, 24g carbs, and 33g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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420

Calories

Per serving

14 g

Protein

24 g

Carbs

33 g

Fat

Nutrition Facts

Amount per serving

Calories420 kcal

% Daily Value*

Total Fat 33 g42%

Saturated Fat 15 g75%

Trans Fat 0 g—

Cholesterol 3 mg1%

Sodium 410 mg18%

Total Carbohydrate 24 g9%

Dietary Fiber 11 g39%

Total Sugars 7 g—

Protein 14 g28%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

420

kcal

Protein14 g (12%)

Carbs24 g (21%)

Fat33 g (66%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density3.3/10

12% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate105 min walk

About 42 minutes of running for these calories.

Key Nutrients

Protein 14 g28%

Fiber 11 g39%

Sodium 410 mg18%

Sugars 7 g—

Saturated Fat 15 g75%

How we calculate these values

Diet Compatibility

High protein3.3/10 protein density from 14g protein and 420 calories.No

Lower carb24g carbs per serving.Yes

Low fat33g total fat per serving.No

High sugar7g total sugars per serving.No

High sodium410mg sodium per serving.No

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Family-Size, Fresh Steamed Broccoli has 340 more calories than (4) Grilled Shrimp (Add On) and 1g more protein. Compare

Family-Size, Fresh Steamed Broccoli has 20 fewer calories than 5 oz Grilled Salmon (Carbs Include Seasoned Rice) and 15g less protein. Compare

(4) Grilled Shrimp (Add On)80 kcal · 13 g protein5 oz Grilled Salmon (Carbs Include Seasoned Rice)440 kcal · 29 g protein5 oz Grilled Salmon, Blackened450 kcal · 29 g protein5 oz Grilled Salmon, Bourbon Glazed560 kcal · 29 g protein6 oz Top Sirloin & Chicken Tenders980 kcal · 66 g protein6 oz Top Sirloin Steak250 kcal · 22 g protein

Compare with (4) Grilled Shrimp (Add On)

Family-Size, Fresh Steamed Broccoli Compared With Nearby Items

Cheddar's Scratch Kitchen Family-Size, Fresh Steamed Broccoli is listed in the Family-Size Sides category with 420 calories, 14g protein, 24g carbs, and 33g fat per serving.

Data Source and Methodology

Nutrition values for Family-Size, Fresh Steamed Broccoli are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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