Family-Size, Fresh Steamed Broccoli vs 5 oz Grilled Salmon (Carbs Include Seasoned Rice)

Compare calories, protein, carbs, fat, sodium, and fiber for these Cheddar's Scratch Kitchen menu items.

Quick answer

Family-Size, Fresh Steamed Broccoli is lowest in calories, while 5 oz Grilled Salmon (Carbs Include Seasoned Rice) gives the most protein.

Lowest calories

Family-Size, Fresh Steamed Broccoli

420 kcal

Highest protein

5 oz Grilled Salmon (Carbs Include Seasoned Rice)

29 g protein

Lowest carbs

Family-Size, Fresh Steamed Broccoli

24 g carbs

Lowest sodium

Family-Size, Fresh Steamed Broccoli

410 mg sodium

Side-by-side nutrition facts

Values are per listed serving and may vary by location or preparation.

Menu item	Calories	Protein	Carbs	Fat	Fiber	Sodium
Family-Size, Fresh Steamed BroccoliFamily-Size Sides	420 kcal	14 g	24 g	33 g	11 g	410 mg
5 oz Grilled Salmon (Carbs Include Seasoned Rice)Seafood	440 kcal	29 g	33 g	20 g	0.5 g	1,060 mg

Choose Family-Size, Fresh Steamed Broccoli if your priority is keeping calories lower. It has 420 calories per serving.

Choose 5 oz Grilled Salmon (Carbs Include Seasoned Rice) if you want the most protein. It has 29g protein per serving.

If sodium matters, Family-Size, Fresh Steamed Broccoli is the lighter sodium pick at 410mg.

Open these items in the Cheddar's Scratch Kitchen calculator to see combined calories and macros.