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Last updated: Aug 9, 2026

Cheddar's Scratch Kitchen

Gluten-Friendly, House Smoked Baby Back Ribs (Full Rack)

Gluten-Friendly EntreesPopular

Cheddar's Scratch Kitchen Gluten-Friendly, House Smoked Baby Back Ribs (Full Rack) is fat-leaning, with about 64% of macro calories from fat. Each serving has 3,260 calories, 243g protein, 44g carbs, and 227g fat, making it worth balancing with lower-fat items in the same meal.

1 serving

Serving Size

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3,260

Calories

Per serving

243 g

Protein

44 g

Carbs

227 g

Fat

Nutrition Facts

Amount per serving

Calories3,260 kcal

% Daily Value*

Total Fat 227 g291%

Saturated Fat 82 g410%

Trans Fat 2 g—

Cholesterol 880 mg293%

Sodium 5,590 mg243%

Total Carbohydrate 44 g16%

Dietary Fiber 2 g7%

Total Sugars 34 g—

Protein 243 g486%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

3,260

kcal

Protein243 g (30%)

Carbs44 g (6%)

Fat227 g (64%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density7.5/10

30% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate815 min walk

About 326 minutes of running for these calories.

Key Nutrients

Protein 243 g486%

Fiber 2 g7%

Sodium 5,590 mg243%

Sugars 34 g—

Saturated Fat 82 g410%

How we calculate these values

Diet Compatibility

High protein7.5/10 protein density from 243g protein and 3,260 calories.Yes

Lower carb44g carbs per serving.No

Low fat227g total fat per serving.No

High sugar34g total sugars per serving.Yes

High sodium5,590mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gluten-Friendly, House Smoked Baby Back Ribs (Full Rack) has 3180 more calories than (4) Grilled Shrimp (Add On) and 230g more protein. Compare

Gluten-Friendly, House Smoked Baby Back Ribs (Full Rack) has 2820 more calories than 5 oz Grilled Salmon (Carbs Include Seasoned Rice) and 214g more protein. Compare

(4) Grilled Shrimp (Add On)80 kcal · 13 g protein5 oz Grilled Salmon (Carbs Include Seasoned Rice)440 kcal · 29 g protein5 oz Grilled Salmon, Blackened450 kcal · 29 g protein5 oz Grilled Salmon, Bourbon Glazed560 kcal · 29 g protein6 oz Top Sirloin & Chicken Tenders980 kcal · 66 g protein6 oz Top Sirloin Steak250 kcal · 22 g protein

Compare with (4) Grilled Shrimp (Add On)

Gluten-Friendly, House Smoked Baby Back Ribs (Full Rack) Compared With Nearby Items

Cheddar's Scratch Kitchen Gluten-Friendly, House Smoked Baby Back Ribs (Full Rack) is listed in the Gluten-Friendly Entrees category with 3,260 calories, 243g protein, 44g carbs, and 227g fat per serving.

Data Source and Methodology

Nutrition values for Gluten-Friendly, House Smoked Baby Back Ribs (Full Rack) are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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