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Last updated: Aug 9, 2026

Cheddar's Scratch Kitchen

Gluten-Friendly, Key West Chicken & Shrimp

Gluten-Friendly EntreesPopular

Cheddar's Scratch Kitchen Gluten-Friendly, Key West Chicken & Shrimp is protein-leaning, with about 45% of macro calories from protein. Each serving has 440 calories, 49g protein, 38g carbs, and 10g fat, making it a stronger fit for high-protein restaurant planning.

1 serving

Serving Size

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440

Calories

Per serving

49 g

Protein

38 g

Carbs

10 g

Fat

Nutrition Facts

Amount per serving

Calories440 kcal

% Daily Value*

Total Fat 10 g13%

Saturated Fat 4 g20%

Trans Fat 0 g—

Cholesterol 205 mg68%

Sodium 2,010 mg87%

Total Carbohydrate 38 g14%

Dietary Fiber 2 g7%

Total Sugars 9 g—

Protein 49 g98%

Vitamin A—

Vitamin C—

Vitamin D—

Calcium—

Iron—

Potassium—

Caffeine—

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet.

Nutrition Breakdown

440

kcal

Protein49 g (45%)

Carbs38 g (35%)

Fat10 g (21%)

Estimated calorie contribution using 4 kcal/g for protein and carbohydrates and 9 kcal/g for fat.

Meal Planning Insights

Protein density10/10

45% of macro calories come from protein.

Satiety index10/10

Estimated from protein, fiber, calories, and fat balance.

Activity estimate110 min walk

About 44 minutes of running for these calories.

Key Nutrients

Protein 49 g98%

Fiber 2 g7%

Sodium 2,010 mg87%

Sugars 9 g—

Saturated Fat 4 g20%

How we calculate these values

Diet Compatibility

High protein10/10 protein density from 49g protein and 440 calories.Yes

Lower carb38g carbs per serving.No

Low fat10g total fat per serving.No

High sugar9g total sugars per serving.No

High sodium2,010mg sodium per serving.Yes

Vegetarian source flagNo vegetarian flag is published for this item.Not flagged

Compare with other items

Select up to 3 items to compare calories, protein, sodium, and macros.

Quick comparisons

Gluten-Friendly, Key West Chicken & Shrimp has 360 more calories than (4) Grilled Shrimp (Add On) and 36g more protein. Compare

Gluten-Friendly, Key West Chicken & Shrimp has the same calories as 5 oz Grilled Salmon (Carbs Include Seasoned Rice) and 20g more protein. Compare

(4) Grilled Shrimp (Add On)80 kcal · 13 g protein5 oz Grilled Salmon (Carbs Include Seasoned Rice)440 kcal · 29 g protein5 oz Grilled Salmon, Blackened450 kcal · 29 g protein5 oz Grilled Salmon, Bourbon Glazed560 kcal · 29 g protein6 oz Top Sirloin & Chicken Tenders980 kcal · 66 g protein6 oz Top Sirloin Steak250 kcal · 22 g protein

Compare with (4) Grilled Shrimp (Add On)

Gluten-Friendly, Key West Chicken & Shrimp Compared With Nearby Items

Cheddar's Scratch Kitchen Gluten-Friendly, Key West Chicken & Shrimp is listed in the Gluten-Friendly Entrees category with 440 calories, 49g protein, 38g carbs, and 10g fat per serving.

Data Source and Methodology

Nutrition values for Gluten-Friendly, Key West Chicken & Shrimp are maintained in Nutrimetry from restaurant-published menu data and were last checked on Aug 9, 2026. Macro percentages use 4 calories per gram for protein and carbohydrates and 9 calories per gram for fat.

Read the data methodology

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